"I joined ShapeXpress in May 2008 and I absolutely love it! I enjoy the atmosphere, the classes are great and I definitely see and feel the results."


- Gemma, Totowa, N.J.

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Group Fitness Class Schedule

Click here for a printable version

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM 6:00 AM   6:00 AM      

Power Hour

Power Hour

Power Hour

 

 

 
8:30 AM   8:30 AM 8:30 AM 8:30 AM 9:30 AM 9:15 AM
Power Hour

Power Hour

Power Hour

Spin
Dori

 

Power Hour

Spin
Audrey

 

9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM  

Cardio Sculpt
Carla

60 min.

TBC
Dori

60 min.

Kick Box
Laurie

60 min.

30/30
Nikki

60 min.

Pilates
Dori

60 min.

Cardio Sculpt
Nikki/Rebecca

60min.

 
10:30 AM 10:30 AM 10:30 AM     10:30 AM 10:30 AM

Gentle Yoga
Amy

60 min.

Spin
Dori

 

Gentle Stretch & Tone
Amy

60min.

   

Yoga
Alejandra

60min.

Zumba
Nikki

60 min.

1:00 PM   1:00 PM 1:00 PM      

LunchXpress

30min.

 

LunchXpress

30min.

LunchCrunch

30min.

 

 

   
4:00 PM   4:00 PM        

TBC
Linda

60 min.

 

Body Sculpting
Linda

60 min.

 

     
5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM    

Power Hour

Power Hour

Power Hour

Body Sculpting
Amy

60 min.

Power Hour

   
5:30 PM 5:30 PM 5:30 PM   5:30 PM    

30/30 Step
Laurie

60 min.

Kick Box
Nikki

60 min.

Zumba
Nikki

60 min.

TBC
Tina

60min.

   
      6:00 PM      

 

 

 

Kick-n-Cardio
Tina

45 min.

   
6:30 PM 6:30 PM 6:30 PM 6:30 PM      

Pilates
Maryann

60 min.

TBC
Tina

60 min.

Yoga
Ali

60 min.

Power Hour

     
7:30 PM   7:30 PM        

Zumba
Chris/Rebecca

60 min.

  Spin
Audrey

 

     

Power Hour Classes are Approximately 60 Minutes unless otherwise noted.

All classes are subject to change.


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